Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

Spermidine Benefits: Autophagy, Cellular Renewal and Healthy Ageing Explained
08.09.2026

NMN in the UK: Regulatory Status, FSA Guidance, and What It Means for Consumers
This article explains the current UK regulatory position on NMN, including guidance from the Food Standards Agency (FSA), how this differs from the United States and EU, and what this means for consumers.

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NMN in the UK: Regulatory Status, FSA Guidance, and What It Means for Consumers

11.05.2026
Healthspan vs Lifespan: What’s the Difference, and Which One Should You Optimise?
Living longer has always been one of humanity’s most persistent ambitions. From ancient philosophy to modern biotechnology, the pursuit of longevity has shaped how we think about health, ageing, and the future of medicine. But today, the conversation is changing.

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Healthspan vs Lifespan: What’s the Difference, and Which One Should You Optimise?

07.05.2026
Live forever report: Interview with Dr Cherry Lo
When Elon Musk speaks of ‘reprogramming,’ he is essentially identifying ageing as a solvable engineering issue. He believes we can overcome the fatal biological breakdowns by delivering biological ‘OTA updates’.

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Live forever report: Interview with Dr Cherry Lo

29.04.2026
Introducing Manapura’s Sleep Expert: Carolina Ramuski
At Manapura, we believe better health starts with better foundations. Sleep is one of the most important of them. It influences recovery, resilience, cognitive clarity, emotional regulation, and how well we show up in daily life.

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Introducing Manapura’s Sleep Expert: Carolina Ramuski

27.04.2026
What Supplements Does David Sinclair Take? NMN, Resveratrol, Berberine and Spermidine Explained
If you are searching for what supplements David Sinclair takes, the clearest recent public answer includes: NMN, Resveratrol, Berberine, and Spermidine. In a recent interview, Sinclair separated more experimental compounds from the supplements he confidently recommends to the public, then...

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What Supplements Does David Sinclair Take? NMN, Resveratrol, Berberine and Spermidine Explained

19.04.2026
Hallmarks of Ageing: The 12 Processes That Help Explain Why We Age
If you spend any time reading about longevity, one phrase comes up again and again: the hallmarks of ageing. That is because they offer one of the clearest frameworks for understanding what ageing actually is at a biological level. Instead...

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Hallmarks of Ageing: The 12 Processes That Help Explain Why We Age

08.04.2026
David Sinclair on Diary of a CEO: Four Key Supplements Highlighted – NMN, Resveratrol, Berberine and Spermidine
Dr David Sinclair’s recent appearance on Diary of a CEO has put longevity supplements back into mainstream conversation. Dr Sinclair is a Harvard professor who has been studying aging, longevity and age reversal for 30 years.

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David Sinclair on Diary of a CEO: Four Key Supplements Highlighted – NMN, Resveratrol, Berberine and Spermidine

30.03.2026
Cold Water Therapy Benefits: Ice Baths, Metabolism and Longevity
Cold water therapy, also known as cold water immersion or ice bathing, has become increasingly popular in recent years. From athletes and biohackers to wellness communities and endurance swimmers, cold exposure is often discussed as a tool for recovery, metabolism,...

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Cold Water Therapy Benefits: Ice Baths, Metabolism and Longevity

24.03.2026
Sauna Benefits: What the Science Says About Heat Therapy and Longevity
Saunas have been used for centuries for relaxation and recovery, particularly in Nordic cultures. In recent years, however, sauna bathing has attracted growing attention in the scientific community because of its potential links to cardiovascular health, metabolic resilience, and longevity.

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Sauna Benefits: What the Science Says About Heat Therapy and Longevity

17.03.2026
When Does Autophagy Start? The Science of Fasting and Cellular Renewal
If you search “when does autophagy start during fasting,” you will often find simple answers such as 12 hours, 16 hours, or 24 hours. These timelines are widely shared in health and biohacking communities, but the scientific reality is more...

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When Does Autophagy Start? The Science of Fasting and Cellular Renewal

13.03.2026

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