Clinical evidence
made clear.

Digestible analyses of clinical studies within longevity research, critically assessed and shaped into insights you can implement.

What Is Mitophagy? How It Supports Mitochondria, Energy and Healthy Ageing
22.07.2026

The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch
When the world’s most refined hospitality brand introduces a new wellness ritual, the industry pays attention. At Mandarin Oriental Mayfair, the launch of The Art of Reset – Floating Sound Therapy signals more than a spa treatment. It marks a...

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The Art of Reset at Mandarin Oriental Mayfair: Floatation, Sound Therapy & the Manapura VIP Launch

13.02.2026
What is Longevity? A Science-Based Guide to Living Healthier for Longer
Longevity is no longer just about living longer - it’s about living better for longer.In recent years, interest in longevity has surged across the UK and US, with people searching for terms like what is longevity, how to increase longevity,...

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What is Longevity? A Science-Based Guide to Living Healthier for Longer

10.02.2026
Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever
A full body health check blood panel, often referred to as a health MOT, is becoming an increasingly common way for people to understand what is happening inside their body before symptoms appear.

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Full Body Health Check Blood Panels: Why Early Testing Matters More Than Ever

28.01.2026
NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women
Fertility is closely linked to cellular energy, mitochondrial function, and biological ageing. As more people delay parenthood in modern life, interest is growing in how longevity-focused compounds may support reproductive health. One compound increasingly researched in this context is NMN...

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NMN and Fertility: How NAD⁺ Support May Benefit Reproductive Health in Men and Women

20.01.2026
Cordyceps and Testosterone: How to Increase Testosterone Naturally and What the Science Actually Says
As awareness grows around male vitality, energy, and performance, many people are looking beyond pharmaceutical options and asking whether there is a credible natural testosterone booster. Cordyceps is one of the most talked-about functional mushrooms in this space. But does cordyceps...

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Cordyceps and Testosterone: How to Increase Testosterone Naturally and What the Science Actually Says

14.01.2026
TMG (Trimethylglycine): Benefits, Dosage, Fat Metabolism & Liver Support - A Clinical Guide
TMG, also known as Trimethylglycine or Betaine TMG, is one of the most clinically recognised nutrients for supporting liver function, methylation, metabolic regulation, and fat oxidation. 

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TMG (Trimethylglycine): Benefits, Dosage, Fat Metabolism & Liver Support - A Clinical Guide

12.01.2026
Berberine and Diabetes: How It Works, Symptoms It May Support, and What to Know
Blood sugar balance is becoming a daily concern. Berberine is now one of the most researched natural compounds for metabolic health. Here’s how it works - and why quality really matters.

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Berberine and Diabetes: How It Works, Symptoms It May Support, and What to Know

06.01.2026
What’s the Difference Between Autophagy and Mitophagy, and How Do They Relate to Fasting and Ageing?
Autophagy and Mitophagy are key cellular renewal processes linked to fasting and healthy aging. This guide explains the difference between autophagy and mitophagy, their metabolic and longevity benefits, when autophagy begins during fasting, and how evidence-based strategies and supplements can...

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What’s the Difference Between Autophagy and Mitophagy, and How Do They Relate to Fasting and Ageing?

23.12.2025
Can NMN Really Make You Look Younger? What the Science Actually Says
If you’ve been exploring the longevity space, you’ve likely encountered Nicotinamide Mononucleotide (NMN) - a molecule central to the anti-ageing conversation. As a direct precursor to Nicotinamide Adenine Dinucleotide (NAD⁺), NMN fuels many of the enzymes responsible for energy production,...

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Can NMN Really Make You Look Younger? What the Science Actually Says

03.12.2025
Can NMN Help with Hair Loss and Greying? What the Research Actually Says
Discover how NMN may help support thicker, stronger hair and delay greying by improving cellular energy, reducing inflammation, and protecting follicle health from within.

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Can NMN Help with Hair Loss and Greying? What the Research Actually Says

19.11.2025

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